Table of content: Hyper emotional sensitivity? Highly sensitive body symptoms How to not be sensitive? What are coping strategies for highly sensitive person? When Elaine Aron released her book we got eureka moment. Many of us got happy that so far incomprehensible things have their own naming. What’s more, for the first time we could […]
How to be patient with yourself? 10 ways
The truth is that at some point we overreact with personal development, and we feel really not cool with being still not enough for ourselves. The world goes on and apparently it’s not gonna stop lasting, so we’ve gotta do something with our difficulties, so today about being patient with oneself. Through many years I […]
You matter :)
Hey! I just came to say that you’re important 🙂 You matter. Can you imagine yourself who says the same to you? Or maybe you feel resistance, discomfort…? That’s okay. I also used to have “What? I have to say to myself that I’m important? To me, with my disadvantages?” So much for my “self-love” […]
I appreciate not too intensively
I appreciate not always. That doesn’t mean that I don’t have to make effort to live even better. Nevertheless focusing on reaching after another and another good change and requiring form myself improving many things while I have really much is really tiring and anxious and ungrateful. My old acquaintance was homeless through ten years, […]
When you don’t know what to do with life
Sometimes we wake up without anything. There’s pandemic, and many of us woke up without work. We spend too much time in four walls, and we’re jumpy because family is getting on our nerves or we just meet with truths about ourselves. We’re sick of problems. We become sensitive to every subsequent difficulty especially if […]
Change thinking and accent to live better
(If you notice a mistake, you can give me a sign. My English isn’t my native language.) We often wanna get rid of what seems to be evil or weak in ourselves, what others point out to us. The society we live in has taught us to judge our and others’ deeds. However that way we […]
How to stop feeling? There’s 1 thing
Many times I wanted to stop feeling. I was trying on my own and also I was looking for ways in the Internet. At times, I saw others’ questions on Facebooky groups, they asked how to get rid of anger, how to stop be afraid of such many things, how to get over a break-up, […]
For everybody who wants to achieve much at once
Hi, I’d like to explain to you that English isn’t my first language so sorry for certain mistakes. I write as well as I can, and I’m still learning. If you notice something not understandable, let me know what it is. # Overdosing It was the day I was completely sleep-deprived and I was on […]
Sense of self-worth, what do you need to build it?
None of us is cut off from unpleasant situations in life. We often get hurt because we live with different people. Some things we forgive fast, and other and stronger grudges we hold tight over years. Those often unwanted situations affect our lives. They contribute to our decisions which we make, they have an impact […]
Why talking about our emotions still does not work?
As many of us know it’s worth to tell about emotions, but we still have difficulties with good handling of it. A lot of understatements wait for us when we step into emotional sphere. In this field we hurt each other the most. We’re hurt so much that it comes to end of relations. We […]