Many articles have already mentioned about dealing with anxiety and role of meditation. However, bad or intrusive thoughts sometimes come back and they probably will accompany us to the end of our lives, more or less often. It’s nothing wrong to hear them in our minds. Some people like to dive into them, some don’t […]
How to not be sensitive? HSPs ask
Table of content: Hyper emotional sensitivity? Highly sensitive body symptoms How to not be sensitive? What are coping strategies for highly sensitive person? When Elaine Aron released her book we got eureka moment. Many of us got happy that so far incomprehensible things have their own naming. What’s more, for the first time we could […]
How to stop feeling? There’s 1 thing
Many times I wanted to stop feeling. I was trying on my own and also I was looking for ways in the Internet. At times, I saw others’ questions on Facebooky groups, they asked how to get rid of anger, how to stop be afraid of such many things, how to get over a break-up, […]
Why talking about our emotions still does not work?
Although many of us know it’s worth to tell about emotions, we still have difficulties with good handling of it. A lot of understatements wait for us in our relations, and we still remain emotional beings. In emotion-field we hurt each other the most. We hurt and we’re hurt so much that because of that […]
Serious mistakes which ruin couples from the inside
There are many divorces, and therefore there are also many psychological injuries. With each passing decade there are more and more breakups as well as pain. The question is does this phenomenon have to increase? Can’t we impact to hold it back? You’ll get to know in this article. The really meaningful field, the field […]
How to get rid of anger? Read that e-book
We all know how it is to feel anger, be mad at somebody and how fiercely we can defend own view during quarrels. Maybe some of us unlearned the last thing, but most of us still experience moments of frustration, anger and even fury. Those emotions focus towards things, people, situations and even towards ourselves. […]
Imperfection of mental state begs: “Accept me!”
No one of us is full functional nor healthy in all. We all succumb many illusions or difficult psychological reactions.. Something happens, somebody can’t come through mourning or isn’t able to break fear of people. Psychology impacts on us, because many processes are normal and often transition, e.g. it’s normal that we have down fettle […]